I’m a heart surgeon and gut health expert. Here are the 5 healthiest vegetables I eat every day—no matter what
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Dr. Steven Gundry, a heart surgeon with over two decades of experience studying the gut microbiome, now posits that the foundation of overall health, encompassing immunity, brain function, and longevity, lies within our gut. Dr. Gundry suggests that incorporating specific vegetables into one's daily diet can significantly support this crucial system.
According to Dr. Gundry's observations, the most beneficial vegetables share characteristics of high polyphenol content and a notable bitterness. These compounds are believed to nourish the gut microbiome, potentially reduce inflammation, and even enhance cognitive function.
The five vegetables Dr. Gundry reportedly consumes daily include cruciferous vegetables such as broccoli and Brussels sprouts, which he believes promote beneficial postbiotic production and support cellular energy. Artichokes, particularly the stems, are highlighted for their prebiotic fiber content. Certain root vegetables like radishes and onions are favored as low-sugar options that feed gut microbes, while others like cooked carrots and beets are seemingly viewed with caution due to their sugar content. Bitter greens such as radicchio and Belgian endive are lauded for their inulin and polyphenol content. Finally, shiitake mushrooms are included for their beta-glucan, which is associated with cholesterol reduction and gut health, with a warning against eating them raw.
Dr. Gundry concludes by emphasizing the significant role of diet in health and advises individuals to consult their healthcare providers before making substantial dietary changes.
